EXTENDED SUPPORT
Mental Health Crisis & Other Resources
If you are struggling or in crisis , please reach out for assistance. Ask a friend or family member to stay close to you. Additionally, speak with someone today by dialing 988 from your phone (or text). Support is available to you. Please don't hesitate.
https://focus.senate.ca.gov/mentalhealth/suicide
https://www.suicideispreventable.org/
https://www.psychologytoday.com/us
https://www.nami.org/your-journey/individuals-with-mental-illness/what-to-do-in-a-crisis/
The National Suicide Prevention Lifeline offers services to talk to a skilled counselor. If you are feeling distressed and need to talk to a counselor, please call 1-800-273-TALK (8255).
FOR VETERANS PRESS 1
Licensed Therapy and Support
Health and Wellness (I am not sponsored)
Please confide in your Primary Care Physician, if needed.
Natural Health Shopping: https://www.herbdoc.com/
Health News & Shopping: https://www.mercola.com/
Mindfulness and Meditation (I am not sponsored)
Recommended Reads (I am not sponsored)
1. The Body Keeps The Score, Bessel van der Kolk, MD.
2. Emotional Intelligence, Daniel Goleman
3. The New Peoplemaking, Virginia Satir
4. Your Erroneous Zone, Dr. Wayne Dyer